THE SAUNA

Detoxification:

The full spectrum infrared heat of our Sunlighten Sauna helps to promote deep sweating, which aids in the elimination of toxins from the body. As your core temperature rises, your body naturally expels harmful substances, including heavy metals, chemicals, and pollutants, through sweat. This process supports your body’s detoxification systems, leaving you feeling refreshed and revitalized.

Pain Relief:

Infrared heat therapy is known for its ability to reduce pain and inflammation in the body. By penetrating deep into the tissues, the Sunlighten Sauna helps to increase blood flow to affected areas, promoting faster healing and reducing discomfort. Whether you’re managing chronic pain, muscle soreness, or joint stiffness, regular sauna use can provide natural, drug-free relief.

Muscle Recovery:

The soothing heat of the Sunlighten Sauna accelerates muscle recovery by improving circulation and promoting the removal of lactic acid that builds up during physical activity. This makes it an excellent tool for post-workout recovery, reducing soreness, improving flexibility, and preventing injury. Whether you’ve just finished a Pilates session or a vigorous workout, the sauna helps speed up your recovery time.

Skin Health:

Regular use of the Sunlighten Sauna promotes better skin health by encouraging blood flow, which delivers oxygen and nutrients to your skin cells. The deep sweating also helps open pores, clearing out impurities, which can result in a smoother, clearer complexion. The infrared heat stimulates collagen production, helping to reduce the appearance of fine lines and wrinkles, making it a great addition to your skincare routine.

Pricing

Sauna FAQ:

Each Sunlighten Sauna session lasts 30 minutes. If you're new to saunas, we recommend starting with shorter sessions and gradually increasing the duration as your body adjusts.
Yes, you can purchase a Bring a Friend pass for $15. We encourage you to share the relaxing benefits of our Sunlighten Sauna with others. We only offer private bookings on our schedule, so if you prefer to enjoy your session with a friend please let us know.
Clothing is required during your sauna session—comfortable, lightweight attire is recommended. Shoes are not allowed inside the sauna. You’re also welcome to bring a towel for added comfort.
You can enjoy the Sunlighten Sauna as often as 3 to 4 times a week, depending on your individual wellness goals and tolerance. Regular sauna use can provide cumulative benefits, but it’s important to listen to your body and adjust frequency as needed.
We recommend bringing a water bottle to stay hydrated, a towel for comfort, and a change of clothing if needed after your session.