About Us
Our Trainers:
At Springs, we believe that the best trainers make all the difference, which is why we carefully select passionate individuals who truly care about your fitness journey. Each of our instructors undergoes extensive training to master our unique workout techniques, ensuring they can provide you with the support and guidance you need. With their expertise and encouragement, you’ll feel empowered and inspired to reach your goals in our welcoming and motivating environment!
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Monet Goode
FOUNDER
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Emmett Marsh
DESIGN DIRECTOR
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Eleanor Parks
SUSTAINABILITY DIRECTOR
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Jamie Kokot
CUSTOMER SERVICE MANAGER
Pilates X Strength:
Get ready for an energizing workout that combines the best of Pilates and strength training! Our sessions are designed to challenge your body and leave you feeling accomplished—and yes, a little sore the next day! You’ll experience the core-focused principles of Pilates alongside dynamic strength exercises, creating a full-body workout that really gets results. Join us and discover how powerful and fun fitness can be!
Our Goals:
At our studio, we aim to create a welcoming space where individuals can prioritize their health and wellness. We believe that everyone deserves a supportive environment to explore their fitness journey and discover their personal potential.
Our goal is to provide invigorating workouts that challenge and inspire you, helping to build strength, flexibility, and resilience. With a focus on effective movement and mindful practice, we empower our clients to achieve their fitness goals and embrace a healthier lifestyle.
How We Got Here:
Why we decided to open Springs:
Our journey to opening Springs Pilates is deeply personal. After a life-changing car accident, I found myself suffering from chronic back pain that didn’t seem to have an end in sight. Despite undergoing multiple surgeries and trying numerous treatments, nothing seemed to bring lasting relief. That is, until I discovered Pilates.
Pilates was the turning point for me. The focus on core strength, alignment, and mindful movement gave me the relief I had been searching for. It wasn’t just a workout—it was a way to reconnect with my body and heal in a way that no other treatment had. I quickly fell in love with the practice and realized how transformative it had been for my own recovery.
That’s when the idea of Springs Pilates was born. I wanted to share the powerful benefits of Pilates with my community, offering others the opportunity to experience the same healing and empowerment I had. We’ve created a space where people can not only recover from injuries but also improve their strength, flexibility, and overall wellness. Opening this studio has been a dream come true, and we’re excited to welcome you to a place where transformation happens every day.
Flexibility:
Pilates is a fantastic way to boost your flexibility, combining mindful movements that both lengthen and strengthen your muscles. By engaging in this workout you will notice a greater range of motion and feel more at ease in your body—it's all about finding that sweet balance!
Resilience:
Build resilience in both body and mind with our Pilates sessions that focus on strength, stability, and endurance. Each workout challenges you to push past your limits, helping you develop the mental toughness to tackle life’s obstacles.
The Bank:
When we were searching for the perfect space for Springs Pilates, we wanted a place that would embody the blend of luxury, charm, and history that reflects our brand. We discovered the stunning building that once served as a bank, and instantly knew it was the ideal location for our studio.
The building's timeless elegance, with its high ceilings, intricate architecture, and beautiful historical details, creates a unique, serene environment that enhances the experience of every client. The original features, such as grand windows and classic design elements, provide a sense of space and tranquility, setting the stage for a luxurious yet welcoming Pilates experience.
We saw immense potential in preserving the charm of this historic space while transforming it into a modern, high-end Pilates studio. The combination of old-world sophistication and new-world wellness offers the perfect backdrop for our clients to unwind, strengthen, and rejuvenate.