FAQs

We require all clients to wear grip socks which can be purchased online ahead of time or at our front desk. We also recommend bringing a water bottle to class. 

There are 7 dedicated spots in the back of the building, as well as a free municipal lot in the back. There are also parking spots located at the front and side of the building. 

At Springs, we take a more personable and luxurious take to your average pilates studio. We require all our trainers to go through extensive training to ensure they are providing an intense and safe workout for our clients. Whether you're seeking to enhance flexibility, build strength, or improve posture, we offer a luxurious approach that emphasizes both physical and mental well-being.

We recommend wearing comfortable, form-fitting activewear that allows you to move freely. Pilates often involves movements that require flexibility, so clothing that stays in place and supports your body is ideal. Avoid clothing with zippers or buttons, and make sure to bring your grip socks!

Absolutely! Springs is designed for anyone who is committed to improving their physical health, regardless of experience. Whether you're a seasoned athlete, a Pilates enthusiast, or a beginner looking to try something new, our highly skilled instructors tailor sessions to meet your unique needs. Our welcoming, luxury environment caters to those seeking both quality instruction and a premium experience.

Not at all! Springs welcomes clients of all levels, from complete beginners to advanced practitioners. Our instructors are skilled in guiding individuals through their Pilates journey, no matter where you're starting. We even offer intro classes for those new to Pilates to help you build a solid foundation before progressing to more advanced sessions. Please contact the front desk to see which class is best for you!

We offer a wide range of Pilates classes designed to meet various fitness goals. Each class is structured to focus on strength, flexibility, and alignment, with modifications available for all levels. Please see our schedule to see which class is for you.

Signing up for a class is easy! You can book your session directly through our website or mobile app. Simply browse our class schedule, choose your preferred time, and complete your registration.

We have a 12-hour cancellation policy for all group classes. If you need to cancel or reschedule your booking, please do so at least 12 hours before your class to avoid a late cancellation fee. We understand that life happens and are happy to work with you in case of emergencies.

We believe that consistency is key to seeing real progress in Pilates. By committing to a 3-month membership, you give yourself the time and space to build strength, flexibility, and overall wellness. This commitment ensures you have the opportunity to experience lasting results and fully benefit from the personalized guidance our instructors provide.

Yes! Pilates is highly adaptable, and many of our classes are suitable for those with injuries or expecting mothers. However, we always recommend consulting with your doctor before beginning any new exercise routine, especially if you are pregnant or recovering from an injury. Our instructors are skilled at offering modifications to ensure your safety and comfort while still delivering a challenging workout, please make sure to tell them your injury before class starts. 

Pilates offers a multitude of benefits for both the body and mind. It improves flexibility, strengthens core muscles, enhances posture, and increases balance and coordination. Pilates is also a low-impact workout, making it ideal for injury recovery and prevention. Whether you're looking to tone muscles, reduce stress, or boost overall fitness, Pilates can help you achieve your goals in a holistic and sustainable way.